13 steps to being happy

What is the path to happiness?

The question before overlooked by scholars, now inspires scientific projects and concerned governments worldwide. Against the advance of depression and stress, countries like Britain and France ordered studies to measure the satisfaction of the people. Consulted by mail, experts say the shortcuts for the well-being.

1 Be a Friend

2 nd Practice a religion

3 Do not compare yourself with others

4 Write a journal

5 Listen to music

6 Do exercise

7 Set Plans

8 Be kind

9 Work with what you like

10 Forgive

11 Embrace optimism

12 Seek

13 Love
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