Whether for religious reasons, philosophy of life, to have a healthy diet, or by ecological awareness, many joined the famous vegetarian diet and even those who have already follow the menu for a longtime, as is the case with actress Penelope Cruzvegetarian since 2001.
"Cut animal foods on the menu, such as meat (red and white), dairy and eggs is the option chosen by vegetarians. But not all vegetarian ceases to consume every kind of food of animal origin, such as vegans (the vegan), "explains nutritionist KarinaGallerani.
But make no mistake. Being vegetarian does not mean being skinny. Even without meat, there is stilla huge list of foods, many of fattening, which are part of the diet. And it is the wrong choice of themand some combinations that lead to weight gain.See the famous who have joined the vegetarian menu and tips for not putting the regime at risk.
